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Winter Weather Is Coming… Are You Prepared?

Winter is a great time to snuggle up by the fire, have a mug of hot chocolate, or make a snowman, but colder temperatures can also create a higher risk for car accidents, hypothermia, and frostbite. Winter storms and inclement weather can last for days and leave you without power, heat, or communication services which can leave older people, children, or sick people at greater risk. 

There are some easy steps to take now to prepare yourself, family, and your home for the upcoming winter weather so you are best protected.

It is important to be prepared for winter weather at your home, work, and in your car. 

HOME/WORK

Prepare your home and/or work space to keep out cold weather with proper insulation, caulking, weather stripping, etc. Make sure you know how to keep pipes from freezing and install smoke alarms and carbon monoxide detectors with battery back-ups. Make sure you have supplies in case you get stranded or need to stay in one place for several days without power. Consider extra water, non perishable snacks, extra batteries, flashlights and a radio, but also consider the needs of each person and pet in your family and what they may need, like certain medications or specific supplies. Limit your time outside if possible. If you need to go outside, make sure you are prepared with appropriate clothing and monitor for signs of hypothermia and frostbite.

CAR

In your car it is important to have some emergency supplies which might include:

  • Jumper cables
  • Sand or cat litter
  • Flashlight
  • Warm clothes
  • Blankets
  • Bottled water
  • Non-perishable snacks

Try and avoid traveling if possible when inclement weather is approaching. If you need to travel, make sure you have a full tank of gas just in case you get stranded. If you do get stranded in your car, avoid going outside if possible.

- Brooke Lounsbury

Medical Content Writer

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Prepare with a Toilet Kit

One of the most neglected but perhaps most important in preparing for disasters is personal hygiene and toileting. There are many common and preventable diseases spread from feces not handled properly. If the water supply is limited or not available, the decision on water use for drinking or handwashing becomes apparent. Following a natural disaster (hurricanes, floods, wildfires, earthquakes, tornadoes) the leading causes of illness and death are diarrheal and respiratory infections. Infections spread rapidly when there isn’t adequate waste disposable available.

During a major disaster, basic services such as electricity and water service are likely to stop. Sometimes these services stop or are severely disrupted for extended periods of time.

Hurricane Fiona, which has plunged Puerto Rico into darkness and no water is a recent example of a natural disaster. As of this writing 760,000 residents are either without water or suffering significant disruptions of running water. This is a human disaster of epic proportions.

When being forced to decide between using water for personal hygiene or drinking, the answer becomes very apparent. We need daily intake of clean water to survive.

Set up buckets

Before the disaster: Remember, when preparing, 2 is one and one is none. Also be aware that it is wise to have 2 buckets ready in case someone does become ill while waiting for services to be restored.

  • Have a ready set up 2 5-gallon buckets with lids attached. These set ups are easily found at your local Walmart, camping store and even some hardware stores that carry camping supplies. Inside each bucket place:
    • A ziplock bag with several pairs disposable gloves
    • Personal wipes or baby wipes
    • Hand sanitizer
    • Toilet paper
    • Large towels to place under buckets
    • Several heavy duty 13 gallon bags that can line the bucket for safe disposal after use. Double line the buckets.
    • Pine shavings for odor control, these can be found in feed stores. Put a large handful in several ziplock bags
    • I have experience with the pooh bags and deodorizers sold in camping stores and online. These are a good choice for temporary camping outings. The bags are usually biodegradable, and they do fall apart if left for any amount of time. For extended periods of service disruptions using pine shavings and regular, disposable kitchen garbage bags work a lot better.
  • If privacy is an issue, purchase a pop-up shower privacy tent. Set up one of the portable toilets in it. Place a towel or small rug inside on the floor, to avoid movement.

Set up double bagged buckets, apply a handful of shavings to the bottom. Have a box with the other supplies in it readily available. After each use apply shavings on top of the waste. When halfway full, put on gloves and securely tie up the waste and dispose. Remove gloves, use hand sanitizer or if available thoroughly wash hands with clean water and soap.

A 1:10 bleach 1 part bleach to 10 parts water solution to clean the bucket and lid  between uses is a good practice.

 

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Massive Bread Recalls

“Make Your Own Bread”

 As we continue our preparedness series, learning to cook from scratch is one of the most important skills you can have. To begin with, there are many less ingredients needed to produce the same product. It is cheaper and you and your family eat healthier, resulting in overall increased health benefits.

Along with many other recalls this year alone, from meat to eggs to processed foods, ice cream, cheese, and on and on and on, I came across a massive bread recall, affecting 37 different types of bread. All types of bread, from dinner rolls to Hawaiian sandwich bread among others were in the recall.  The bread has potentially been infected with one of two bacteria- The two bacteria that have caused the recall were Cronobacter sakazakii and Clostridium botulinum.

Cronobacter sakazakii, recently linked to the recall of infant formulas symptoms vary widely. At risk groups- infants and the over 65 age population and those with compromised immune systems can cause severe blood infections and meningitis. Infections are rare, with only2-4 cases each year are recorded.

Clostridium botulinum,C. botulinum spores are often found on the surfaces of fruits and vegetables and in seafood. The organism grows best under low-oxygen conditions and produces spores and toxins. Symptoms of C botulinum are The first symptoms). These are followed by neurological symptoms: visual impairments (blurred or double vision), loss of normal throat and mouth functions (difficulty speaking and swallowing; dry mouth, throat, and tongue; and sore throat), general fatigue, lack of muscle coordination, and difficulty in breathing. Gastrointestinal symptoms may include abdominal pain, diarrhea, or constipation. Death is usually caused by respiratory failure and airway obstructions. When the diaphragm and chest muscles become fully involved, breathing is affected and results in death from asphyxia.

Other reasons to make your own bread

  • Unwanted commercial food additives, such as caramel coloring, dough risers, and many more ingredients have been linked to health issues. The USDA has a list of ingredients on their website that they consider “GRAS” generally accepted as safe for many products, not just bread. However, some of these products considered GRAS have been linked to diabetes, cancer and heart disease. (scroll to bottom of linked page for references)

(You may want to read about the 11 banned ingredients still allowed in the US)

  • More economical– The average person in the US consumes 53 pounds of bread a year. That adds up to 212 lbs of bread a year. At $2.50- $4.00 a loaf at the supermarket that can add up to between $530 and $848 a year. To make a loaf of bread will cost between 80 cents and just under 2 dollars, depending on how and where you buy your ingredients and type of bread you are making.
  • Safer– You are less likely to need to throw out a single ingredient to make the bread than the entire loaf in the case of recalls.
  • A new skill learned. For those of you on the road to self-sufficiency, there are many cooking classes online to start learning the basics of the different types of flour and how they are used.
  • Sourdough, the original bread, before the adoption of dry yeast is more nutritious than standard bread. Pro Home Cooks has a playlist to help get you started if you are so inclined.
  • Either way (using dry yeast or sourdough), making your own bread helps cut the apron strings of dependence on the system.

For those with wheat sensitivities and other allergies I will be writing a post on this soon. (I have firsthand knowledge on this and can offer lots of tips and strategies to negotiate eating out, cooking, etc.)

 

 

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Are Your Pets Ready for an Emergency?

Your pets are an important part of your family! When preparing for an emergency, it is important your furry friends be included in your emergency plan as well. 

Natural disasters and emergencies can happen at any time, it is important to have a plan in place before these occur so you will have less stress and worry, if or when the time comes. 

PLANNING AHEAD

  • Know what to do with your pet during an evacuation. If it is not safe for you to be in your house, it isn’t safe for your pet either. Many hotels and public shelters do not allow pets, so plan ahead for where you will take your pet if needed.
  • Have a buddy system with friends, family or neighbors. Plan ahead with others to make sure your pets can be evacuated or cared for if you are not able to get to them or are unable to care for them.
  • Have your pets documents and microchip information available. Make sure you have copies of all important medical and vaccination records, microchip info, and emergency and vet contact information available. You may also want to have these available electronically as well.
  • Know how to contact your local emergency management, animal shelter, or animal control office. They can be helpful if you do get separated from your pet or need additional information in an emergency setting.
  • Take a selfie with your pet. If you become separated from your pet, this can help others identify your pet and be proof of ownership.

Next, build an emergency kit for your pet. Depending on where you live, you may want to have a lightweight kit that is available if you need to evacuate quickly, or a larger kit if you need to shelter in place.

ITEMS TO INCLUDE IN YOUR PET KIT:

  • Food and water: Keep several days’ supply of food and water for each person in your family, including each pet. Store food in an airtight and waterproof container.
  • Medicine: Keep an extra supply of medication your pet takes in an airtight and waterproof container. 
  • First aid kit: Ask your vet about common medical supplies to have on hand for your pet’s emergency needs.
  • Collar with ID tags, harness or leash
  • Crate or sturdy carrier for each pet
  • Grooming items: Shampoo, brush, etc just in case your pet needs to be cleaned up.
  • Elimination needs: Include litter box, litter, newspaper, paper towels, plastic trash bags, or whatever else you may need when your pet goes to the bathroom.
  • Familiar items: If there is room, put some favorite toys or bedding in your kit. This can help reduce stress for your pet.

 

If you have livestock animals, it is even more important to make sure you have a secure plan in place because moving these animals takes much longer and typically requires more equipment and planning.

  • Ensure all animals have some form of identification.
  • Evacuate early whenever possible. Consider multiple different routes that can accommodate trailers or whatever equipment is needed for your animals.
  • Make sure there are available trailers for transport. Make sure there are qualified handlers and drivers as well.
  • Make sure your destination has food, water, veterinary care, and handling equipment.
  • If evacuation is not possible – take a minute to decide if you will move animals to a barn/shelter or turn them loose outside.

 

 

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Are you Prepared for a Head/Brain Injury?

Brain injuries affect more than 2.8 million people each year, according to the Brain Injury Association of America, and they are a leading cause of injury-related deaths.

What is a head/brain injury?

 A head or brain injury is any type of injury involving the head or face. This includes lacerations, impact injuries (fall off bicycle not wearing helmet, for example, motor vehicle collisions and sports injuries.

There are many causes of head injury in children and adults. The most common head injuries are from motor vehicle accidents-driver, passenger or pedestrian, along with violence, falls, or as a result of shaking a child (as seen in cases of child abuse).

What are the major types of head injuries?

There are many types of head injuries. Some injuries are quite obvious to spot, others may not be so obvious and may even take a day or so for symptoms to emerge.

Note: If the victim is unconscious or has sustained obvious injuries to the head, neck or spine do not move the victim and call 911. Cover them to avoid shock.

Laceration

 Lacerations of the head can bleed quite profusely. This is because the head has a tremendous amount of blood vessels surrounding the skull. It can be quite disruptive and even frightening to see a head injury bleed if the onlooker/ caregiver is not aware of this.

Concussion

 Concussions are usually caused by a blow to the head. Violently shaking of the head and upper body also can cause concussions. Loss of consciousness is rare. Falls and contact sports such as football

  • Can’t recall events prior to or after a hit or fall.
  • Appears dazed or stunned.
  • Forgets an instruction, is confused about an assignment or position, or is unsure of the game, score, or opponent.
  • Moves clumsily.
  • Answers questions slowly.
  • Loses consciousness (even briefly).
  • Shows mood, behavior, or personality changes.
  • all are the most common causes of concussions.

Please watch this video on delayed concussion symptoms

Skull fracture

 A hard blow to the skull may cause a crack in the bone. If the bones do not shift, they will heal properly with time.

Diffuse axonal injury

 is the shearing (tearing) of the brain’s long connecting nerve fibers that happens when the brain is injured as it shifts and rotates inside the bony skull. DAI usually causes coma and injury to many different parts of the brain.

Hemorrhage

 Bleeding may occur when a blood vessel tears due to head trauma. The blood can accumulate in different spaces, causing a subarachnoid hemorrhage, subdural hematoma.

When does a head injury require medical attention?

If the head injury is a laceration, depending on how the injury was sustained you may be able to just clean the wound and apply first aid ointment and bandage. If the injury was from fall or any sort of impact, evaluate the injury.

How to evaluate a head injury

For concussions, Cleveland Clinic has a series of tests that can help you evaluate whether to seek medical attention

Here is one of their tests, please follow the link above for further tests

Concussion assessment tools

Warning: Assessment tools for concussions are not a substitute for medical evaluation. No youth athlete (under the age of 18 years) who has taken a blow to their head or has a suspected concussion should ever return to sport the same day. They should be removed immediately until a medical provider feels it’s safe for them to resume their sport. In all 50 states, it goes against state law for an athlete to return to a practice/game without first being assessed by a medical professional for clearance.

SAC test

People use the standardized assessment of concussion (SAC) test on the sidelines and at the emergency room test to assess the immediate mental status of athletes. This test checks the athlete’s orientation, immediate memory, concentration, and delayed memory. SAC takes about five minutes to complete. Test questions include:

  • Stating the date, month, year, day of the week and current time.
  • Memorizing a list of words then recalling them.
  • Repeating a sequence of numbers backward.
  • Saying the months of the year in reverse order.

In conclusion-If you haven’t already taken first aid training now is the time to do this. Our unstable economy, along with medical staff and supply shortages are the perfect recipe for not having readily available help as many of us are so used to. Please get your preps , skills, books, supplies together. We are running out of time.

 

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Tips to manage Hashimoto’s Health risks of not treating Hashimoto’s adequately Lifestyle/stress reduction tips to manage energy and emotional ups and downs How to naturally increase biologically active T3 Diet strategies to help heal Nutritional supplements that can...

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More Deadly than Driving a Car

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I recently had an interesting conversation with my hair stylist. She had just enrolled in college to become a licensed addiction counsellor. I asked her what why she chose that career. She said she was a former drug addict and was homeless for a short period of time...

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