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The Silent Killer (Part 2)

(Part 2) Part 2 will discuss: Physiology of blood pressure regulation, Medications to help control hypertension Blood pressure regulation is a complex process involving a series of body systems, hormones and input from the nervous system all working together to...

The Silent Killer

Part 1 High blood pressure (HBP) has been called the silent killer and with good reason. It is estimated that at least 20 percent of the population with high blood pressure have no symptoms. In part 1 we will discuss: Symptoms of hypertension Health risks of...

Avoid Exposure to Infectious Diseases by Accessing this Medical Model

With emergency room department waiting times ranging from just over one and a half hours (North Dakota) to just under 4 hours, (Maryland) the likelihood that you will be exposed to contagious diseases in crowded waiting rooms is almost certain.  From urinary tract...

Hashimotos Thyroiditis Part 2

Tips to manage Hashimoto’s Health risks of not treating Hashimoto’s adequately Lifestyle/stress reduction tips to manage energy and emotional ups and downs How to naturally increase biologically active T3 Diet strategies to help heal Nutritional supplements that can...
Massive Bread Recalls

Massive Bread Recalls

“Make Your Own Bread”  As we continue our preparedness series, learning to cook from scratch is one of the most important skills you can have. To begin with, there are many less ingredients needed to produce the same product. It is cheaper and you and your family eat...

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Are Your Pets Ready for an Emergency?

Are Your Pets Ready for an Emergency?

Your pets are an important part of your family! When preparing for an emergency, it is important your furry friends be included in your emergency plan as well.  Natural disasters and emergencies can happen at any time, it is important to have a plan in place before...

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Hand, Foot, Mouth Disease

Hand, Foot, Mouth Disease

Hand, foot, and mouth disease is often confused with foot-and-mouth disease (also called hoof-and-mouth disease), which affects cows, sheep, and pigs. Humans do not get the animal disease, and animals do not get the human disease. What is it: Hand, foot and mouth...

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Are you Prepared for a Head/Brain Injury?

Are you Prepared for a Head/Brain Injury?

Brain injuries affect more than 2.8 million people each year, according to the Brain Injury Association of America, and they are a leading cause of injury-related deaths. What is a head/brain injury?  A head or brain injury is any type of injury involving the head or...

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Are you Prepared for Poor Air Quality?

Are you Prepared for Poor Air Quality?

Wildfires and Respiratory Issues According to the National Interagency Fire Center there are currently ninety-one large fires and complexes that have burned 854,587 acres so far this season. The result is poor air quality from these fires. The air quality index,...

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Are you Financially Prepared for the Unexpected?

Are you Financially Prepared for the Unexpected?

Natural Disasters cause 52 billion in insured losses annually. From natural disasters like pandemics and floods to public health and ecological crises, there are SO many circumstances for which you should be financially prepared. The key to being financially prepared...

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