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Patient Education

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Stay up-to-date on the latest news in health and preparedness.

The Silent Killer (Part 2)

(Part 2) Part 2 will discuss: Physiology of blood pressure regulation, Medications to help control hypertension Blood pressure regulation is a complex process involving a series of body systems, hormones and input from the nervous system all working together to...

The Silent Killer

Part 1 High blood pressure (HBP) has been called the silent killer and with good reason. It is estimated that at least 20 percent of the population with high blood pressure have no symptoms. In part 1 we will discuss: Symptoms of hypertension Health risks of...

Avoid Exposure to Infectious Diseases by Accessing this Medical Model

With emergency room department waiting times ranging from just over one and a half hours (North Dakota) to just under 4 hours, (Maryland) the likelihood that you will be exposed to contagious diseases in crowded waiting rooms is almost certain.  From urinary tract...

Hashimotos Thyroiditis Part 2

Tips to manage Hashimoto’s Health risks of not treating Hashimoto’s adequately Lifestyle/stress reduction tips to manage energy and emotional ups and downs How to naturally increase biologically active T3 Diet strategies to help heal Nutritional supplements that can...
Radioactive Fallout and the Body

Radioactive Fallout and the Body

Part 2 (This is a series of posts on the health effects of different types of radioactive fallout) Last post we discussed what to do in the event of a nuclear explosion and resulting fallout. If you happen to get caught in the path of the fallout the following...

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Prepare for Radioactive Fallout and More

Prepare for Radioactive Fallout and More

Given the current state of world affairs, we will be turning our attention to nuclear fallout and the effects on the body.To begin with, we will delve into what you can do mitigate the effects of a nuclear explosion, through planning and education. And of course,...

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A Week In Review

A Week In Review

Recalls, Recalls EverywhereFood recalls have reached staggering levels. Below are a few recent recalls that you may want to visit and check your cupboards and refrigerator.  Along with food recalls is a voluntary recall of mislabeled medication: Voluntary Nationwide...

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Water, Water Everywhere, But None to Drink

Water, Water Everywhere, But None to Drink

The devastation hurricane Ian, a category 4 hurricane, caused over the past week and weekend cannot be overstated. As of Monday, the death toll has risen to over 100. Over 2.7 million people lost electric power and as of Monday afternoon more than 600,000 were still...

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Maintain or Attain a Healthy Weight

Maintain or Attain a Healthy Weight

When you maintain a healthy weight, your overall health and ability to care for the sick and injured is enhanced. Preparedness isn’t just first aid and readiness during adverse weather events and home safety.  According to the CDC: The US obesity prevalence was 41.9%...

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