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Thyroid Gland Overview
The process which the body manufactures, and processes thyroid hormones is very complex. The following is an overview of the thyroid glands anatomy, function, hormones, and nutrients needed for proper function of the thyroid gland. Given this is a very complex gland,...
The Power of Probiotics
Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. They can also be found in soil. Probiotics may contain a...
Sauerkraut Basics
Making sauerkraut or any fermented vegetable can be fun, nutritious, and rewarding. A few pointers will help you achieve success Use filtered or bottled water- Tap water contains antibacterial agents to inhibit harmful growth of bacteria. The same antibacterial agents...
Add These Superfoods to Your Pantry
For thousands of years fermented foods have been consumed by nearly every culture in the world. These health promoting foods have historically been used to ward off disease and promote health. Before the advent of refrigeration vegetables were stored in root cellars,...
Proverbs on Health
Many proverbs are based in some degree of truth. Let’s explore some of the more popular ones and examine the validity of their health claims.An apple a day keeps the doctor away Apples are a rich source of natural pectin and soluble fiber. Pectin is found in highest...
Melatonin – It Isn’t Just for Sleep Part 2
In part 1 we reviewed the two types of melatonin and how they function in regard to circadian rhythm sleep/wake patterns and antioxidant properties. In part 2 we will discuss: Difference between seasonal affective disorder and winter blues, along with statistics How...