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Stay up-to-date on the latest news in health and preparedness.

The Silent Killer (Part 2)

(Part 2) Part 2 will discuss: Physiology of blood pressure regulation, Medications to help control hypertension Blood pressure regulation is a complex process involving a series of body systems, hormones and input from the nervous system all working together to...

The Silent Killer

Part 1 High blood pressure (HBP) has been called the silent killer and with good reason. It is estimated that at least 20 percent of the population with high blood pressure have no symptoms. In part 1 we will discuss: Symptoms of hypertension Health risks of...

Avoid Exposure to Infectious Diseases by Accessing this Medical Model

With emergency room department waiting times ranging from just over one and a half hours (North Dakota) to just under 4 hours, (Maryland) the likelihood that you will be exposed to contagious diseases in crowded waiting rooms is almost certain.  From urinary tract...

Hashimotos Thyroiditis Part 2

Tips to manage Hashimoto’s Health risks of not treating Hashimoto’s adequately Lifestyle/stress reduction tips to manage energy and emotional ups and downs How to naturally increase biologically active T3 Diet strategies to help heal Nutritional supplements that can...

Family Vacation – Lifesaver

Part 1 of 5 Medical care not available. What to do? You have decided to load the family up in the car and take off deep into the mountains to your friends off grid cabin to get away and regroup from this crazy world. You planned for a full week of fishing, hiking,...

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Wars and Rumors of Wars

As 2022 marches on, our world is becoming increasing unstable. Worldwide conflicts are causing worldwide, nationwide, and local problems. We are now faced with out-of-control gas prices, which will have a trickle-down effect, not just at the gas pump, but in every...

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Travel is Opening Up Around the World!

As the pandemic winds down, more countries are opening their borders to international visitors. The postponed trips to see loved ones, business trips, tourism and medical tourism are slowly becoming a reality. Given a little forethought and planning will make your...

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Hypothermia and Frostbite

What is hypothermia? Hypothermia is caused by prolonged exposures to cold temperatures. When exposed to cold temperatures, your body begins to lose heat faster than it’s produced. Lengthy exposures will eventually use up your body’s stored energy, which leads to lower...

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Traveling in cold weather- Are you prepared?

At 1PM Monday January 3rd, 2022, Senator Tim Kaine started his 2-hour commute from his Virginia home to Washington DC. This 2-hour commute turned into a 27-hour ordeal. A surprise blizzard, dumping about a foot of snow paralyzed both lanes of traffic on Interstate 55,...

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Our Fragile Medicine Supply. Get Ready Now

Over the past two years we have been subjected to upheaval on every level of our lives. What we thought was stable, consistent, and taken for granted is not the case. Unlike regional disasters the global pandemic is and will continue to affect every facet of life. To...

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